Birth Affirmations

Affirmations for an Easy,

Comfortable Birthing

I put all fear aside as I prepare for the birth of my baby.

I am relaxed and happy that my baby is finally coming to me.

I am focused on a smooth, easy birth.

I trust my body to know what it is to do.

My mind is relaxed; my body is relaxed.

I feel confident; I feel safe; I feel secure.

My muscles work in complete harmony to make birthing easier.

I feel a natural anaesthesia flowing through my body.

I relax as we move quickly and easily through each stage of birth.

My cervix opens outward and allows my baby to ease down.

I fully relax and turn my birthing over to Nature.

I see my baby coming smoothly from my womb.

My baby's birth will be easy because I am so relaxed.

I breathe correctly and eliminate tension.

I feel my body gently sway with relaxation.

I turn my birthing over to my baby and my body.

I see my breath filling a magnificent balloon.

I am prepared to meet whatever turn my birthing takes.

My baby moves gently along in its journey.

Each surge of my body brings my baby closer to me.

I deepen my relaxation as I move further into labour.

I am totally relaxed and at ease.

My body remains still and limp.

I meet each surge only with my breath; my body is at ease.

I release my birthing over to my body and my baby.

I bring myself into deeper relaxation.

I slowly breathe up with each surge.

I put all fear aside and welcome my baby with happiness and joy.